History 21 The Podcast - 6.14 Operation Relocation Part 7
Rebecca and Sara share the next installment of Operation Relocation with a candid look behind the scenes of what we have accomplished in the past month. From fire safety regulations, county licensing, events, and ongoing inventory, sometimes you just need to record the podcast while sprawling on the floor. With perfect timing, the Anoka County Library shares recommendations on meditation and stress relief in this episodes Library Minute.
Join hosts Sara Given, ACHS Volunteer Coordinator, and Rebecca Desens, ACHS Executive Director, as they share this intriguing story.
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Operation Relocation
Check out the Ticknor Hill Bed & Breakfast website to book your room, and explore the Ticknor Times blog.
Library Minute
Mindfulness & Meditation
Why we meditate: the science and practice of clarity and compassion by Daniel Goleman (Book, eAudiobook, eBook)
Wherever you go, there you are: mindfulness meditation in everyday life by Jon Kabat-Zinn (Book, Audiobook CD, eBook)
The blooming of a lotus: the essential guided meditations for mindfulness, healing, and transformation by Thích Nhất Hạnh (Book)
Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn (Book, eAudiobook, eBook)
Stress & Anxiety
Can't stop thinking: how to let go of anxiety and free yourself from obsessive rumination by Nancy Colier (Book, eAudiobook, eBook)
Enchantment: awakening wonder in an anxious age by Katherine May (Book, Large Print, Audiobook, eBook)
Self-Care
Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality by Pema Chödrön (Audiobook CD, eAudiobook)
Mind magic: the neuroscience of manifestation and how it changes everything by James R Doty. (Book, eAudiobook, eBook)
Survival lessons by Alice Hoffman (Book, eAudiobook, eBook)
How to be okay when nothing is okay: tips and tricks that kept me alive, happy, and creative in spite of myself by Jenny Lawson (Book, eAudiobook, eBook)
Pottering: a cure for modern life by Anna McGovern (Book)
Dwelling: simple ways to nourish your home, body, & soul by Melissa Michaels (Book & eBook)
#Chill: turn off your job and turn on your life by Bryan E Robinson (Book, eAudiobook, eBook)
The Book of Sacred Baths: 52 Bathing Rituals to Revitalize Your Spirit by Paulette Kouffman Sherman (eBook)
Rest Easy: Discover Calm and Abundance through the Radical Power of Rest by Ximena Vengoechea (eAudiobook & eBook)
Self-Care from other cultures
Lagom: the Swedish art of balanced living by Linnea Dunne (Book & eBook)
The seven circles: indigenous teachings for living well by Chelsey Luger (Book)
Hygge: the Danish art of happiness by Marie Tourell Søderberg (Book)